What is a Superfood? | Superfoods To Boost a Healthy Diet


“Superfood” is a relatively new term, but these are not at all innovative developments in the field of food or some kind of capsules or powders that can replace the usual food and maintain the body at the proper level without compromising health, but only products of natural origin, albeit overseas. Each of these products is a storehouse of nutrients in their maximum concentration, and with minimal heat treatment, they carry amazing healing power. So, in this article let’s know What is a Superfood?

What is a Superfood?

Superfoods are usually called products in which the maximum amount of nutrients per unit mass is concentrated. Simply put, if a handful of seeds, sprouts, or a few berries gives us as many antioxidants as we have to collect from other foods for a whole week, then this is a superfood. Most superfoods are different parts of plants that come from far-flung corners of the planet, such as the Amazon jungle and the mangrove forests of East Asia. Therefore, to their real use, we involuntarily add a veil of mystery inherent in any exotic.

The role of superfoods is often exaggerated, even a superfood cannot be done with a person alone, rather, it is a point addition to a normal healthy diet, as well as part of rehabilitation therapy after illnesses, along with dietary supplements and vitamins.

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Ways to Eat Well as You Get Older:

Children are given superfoods with great care, but it is better not to give them at all, but to replace them with berries or a spoonful of natural honey. Since the child’s body is unstable (especially for children under the age of ten), and all body systems are in their infancy, you can get severe allergic reactions, up to Quincke’s edema.

For a healthy adult person who wants to achieve visible results by consuming natural superfoods, the most important thing is to adhere to the principle of regularity when taking them. Another important recommendation regarding the use of healthy superfoods is not to use them in their pure form. They are best added to meals, drinks, smoothies, and salads. So, coupled with the excipients of products familiar to us, they will bring much more benefits and it is almost impossible that they will cause harm.

7 Superfoods to Boost a Healthy Diet:

Recent perhaps, but the term superfood has become firmly established in everyday vocabulary. If it does not designate a category of food, strictly speaking, it refers to all these products bursting with nutritional benefits, for a minimum of calories! So, see below 7 best superfoods

Chia Seeds:

Or another popular superfood – chia seeds. Their main advantage is the presence of almost all fatty acids of the omega class – 3, 6, and 9. They play a significant role in metabolic processes, are part of cell membranes, and participate in the formation of the inner walls of blood vessels. The other side of the coin is crazy calorie content: if you eat more than a tablespoon of chia seeds per day, then there is every chance of gaining weight.


Since berries are a great source of antioxidants, they have long been linked to healthy skin. They are abundant in polyphenols, which have antibacterial and antifungal characteristics. The flavonoid anthocyanin, a plant chemical that gives the berries their vivid colors, is also present in them. According to several research, the anthocyanins in berries may lower the risk of heart attacks in women and provide protection from a number of other diseases, such as cancer and diabetes.

Due to their high vitamin C, flavonoid, and beta-carotene content, berries are also employed in many anti-aging programs and can help with recovery after chemotherapy.

Hemp Seeds:

Given that the body is unable to generate all nine of the required amino acids, which must be obtained from food, hemp is one of the few sources of full plant protein. These nutrient-rich seeds are a great supplement to a balanced diet because they are naturally free of CBD and THC. Fibre, vitamin E, and minerals including potassium, magnesium, iron, zinc, manganese, and copper are all abundant in hemp seeds. Additionally, they contain gamma-linolenic acid, an omega-6 unsaturated fatty acid that may help reduce inflammation. They also contain omega-3 fatty acids. Sassos claims that three tablespoons of hemp seeds provide over 10 grams of protein, which is comparable to one tablespoon of conventional collagen or plant-based protein powder.


The pomegranate has a long history of being associated with vigor, luck, fertility, and good health in a variety of cultures and religions. Both the juice and the seeds, often referred to as arils, of the pomegranate, are nutrient-rich. Pomegranate seeds provide four grams of fiber per serving, making them a good source of fiber. They are abundant in antioxidants, vitamin C, and potassium.

Studies utilizing pomegranate juice suggest that this fruit may help lower blood pressure and cholesterol, while further research is required in both areas. Pomegranate extract may be useful for treating rheumatoid arthritis sufferers’ symptoms like inflammation, according to recent studies looking at the substance.

Fermented Foods:

You might be surprised to learn how popular fermented foods are from yogurt and pickles to sauerkraut and kimchi. They are beneficial because they can increase good gut flora. According to certain studies, they lower the risk of inflammation, high blood pressure, and diabetes while also assisting in the fight against depression.

Foods that have undergone fermentation have been around for ages. Some foods can naturally ferment when microorganisms are already present in the environment or food. By including starter cultures to accelerate the fermentation process, other foods can be fermented. Foods can benefit from fermentation by having better flavor, texture, and digestibility as well as higher concentrations of specific vitamins and chemicals.


Broccoli, Brussels sprouts, cauliflower, and rocket are among the members of the cruciferous family. Known for their potent anti-inflammatory properties, cruciferous vegetables may be helpful in the battle against cancer. They are abundant in phytonutrients, antioxidants, and vitamins A, C, and K. They are also a good source of folate. Sulforaphane, an antioxidant found in all cruciferous vegetables, is most frequently associated with broccoli and broccoli sprouts since they have the highest concentrations.


Quinoa has gained a reputation as a super cereal. This is generally true: it contains a high content of the most important vitamins of the B group for immunity, dietary fiber, in fairly significant doses there is such an important anti-stress component as magnesium. But in terms of nutritional value, the equal sign between a complete animal and a defective vegetable protein, in which a number of amino acids are missing, still cannot be put.